Sea moss or Irish moss. The resulting gel is a nutrient-dense food and dietary supplement that is rich in vitamins, minerals, and antioxidants.

Sea moss gel is a gel-like substance that is made from sea moss or Irish moss. This gel is created by soaking the sea moss in water until it becomes soft and then blending it with fresh water until it becomes a smooth and creamy texture. The resulting gel is a nutrient-dense food and dietary supplement that is rich in vitamins, minerals, and antioxidants. Sea moss gel is often used in smoothies, soups, desserts, and other recipes as a thickening agent or to add nutrition and flavor to food. Some of the health benefits attributed to sea moss gel include improved digestive health, increased energy, improved immunity, and better skin health.